Post by Carolyn Franzone on Apr 20, 2016 7:39:15 GMT -5
Cyclists,
This Thursday night will be our second "Social Climbers" hill repeat ride. Last week we had 7 riders. We are meeting at Bamber Valley Elementary School at 6:00 and will spend about an hour doing hill repeats on Meadow Crossing. Some riders may also want to go for a road ride after we finish our hill repeats. Everyone is welcome... it doesn't matter how fast you are, or how fast you can climb; if you are one of the faster riders, it just means that you get to do more hill repeats!
Last year, I found that doing hill repeats once a week improved my overall fitness and my speed both on hills and flats. I'm hoping for the same boost again this year.
Hope to see you on Thursday night!
Carolyn Franzone
This Thursday night will be our second "Social Climbers" hill repeat ride. Last week we had 7 riders. We are meeting at Bamber Valley Elementary School at 6:00 and will spend about an hour doing hill repeats on Meadow Crossing. Some riders may also want to go for a road ride after we finish our hill repeats. Everyone is welcome... it doesn't matter how fast you are, or how fast you can climb; if you are one of the faster riders, it just means that you get to do more hill repeats!
Last year, I found that doing hill repeats once a week improved my overall fitness and my speed both on hills and flats. I'm hoping for the same boost again this year.
Hope to see you on Thursday night!
Carolyn Franzone